My aunt recently posted a link on Facebook to a blog posting she had found entitled “Fibromyalgia to Pain Free!”
I’ve heard it said many times that people have found success in changing their diets, which has ultimately led to changing their lives, after suffering with debilitating Fibro & other such ailments.
Food definitely plays as a huge factor in contributing to pretty well all health problems &, if you have the self control needed to completely change your diet & make it a permanent lifestyle, then that’s great!
For me however, I’m a “Foodie”. I love food. It’s an addiction & a vice. It’s my comfort, my reward, my punishment & more all rolled in to one.
I went through major surgery (the gastric bypass) to try & change my life with food & it worked… for 3 years… then old triggers set in, & although I can still only consume small portions, I started to snack on things that aren’t healthy choices & slowly gained back a chunk of my weight.
If I could just stop & be healthy, I would! but it’s the root of my issues (or rather feels like the glue that holds me together regardless of whether things are going good or rough in life). I don’t seem to have the mental strength to just give it all up.
I was able to quit smoking (5 years smoke free this August!) but the body NEEDS to eat to survive & I find dealing with food problems far worse than giving up smoking. I’ve sought counseling to help with this a few times since my surgery because I know that the issue goes beyond the food. It’s those issues that lead me to it & which cause me to feel powerless against being able to gain the necessary control over it so that I can continuously make the right choices regarding it so that I can gain back my health, re lose the weight & perhaps even experience life, once again, pain free.
Unfortunately, thus far it’s been without much success. In a lot of ways I suppose I’ve come to a place in my life currently where it all just seems so overwhelming & too daunting a task to take on. But, I do hold out hope that perhaps, in time, I will find the inner strength needed to do this.